Education Center
Short, plain-language explainers grounded in nutrition research. Always discuss your individual needs with your provider.
Protein supplies amino acids that build new tissue — for your babies, your placenta(s), your blood volume, and your changing body. In a twin pregnancy, demand is significantly higher than in a singleton pregnancy.
Carrying twins typically increases calorie needs by ~600 kcal/day and protein needs meaningfully above standard pregnancy guidance. Spreading protein across meals helps absorption.
Adequate maternal protein is linked to healthier birth weights and reduced risk of growth restriction — especially relevant when growing two babies at once.
Postpartum tissue repair, milk production, and energy recovery all draw on protein stores you build during pregnancy. Protein is also a foundation for lactation success.
Educational only — not medical advice. Consult your healthcare provider for individualized recommendations.