About us
Built for moms carrying multiples
Twin Protein Planner translates science into calm, practical meal guidance — so you can nourish yourself and your babies with confidence.
Maternal-first
Every feature is designed with the physical and emotional reality of a twin pregnancy in mind.
Evidence-informed
Our guidance is grounded in published nutrition research and reviewed for accuracy.
Diet-flexible
Omnivore, vegetarian, vegan, or pescatarian — your plan adapts to how you eat.
Educational
We explain the "why" behind recommendations so you feel empowered, not directed.
The science behind the planner
Twin pregnancies require significantly more protein than singleton pregnancies to support fetal growth, amniotic fluid production, and increased maternal blood volume. Research suggests protein needs may rise to 1.75–2.0 g per kg of body weight during a twin pregnancy, especially in the second and third trimesters.
Our planner uses this evidence as a starting point, then personalizes it based on your weight, gestational week, activity level, and dietary preferences. We also account for the extra protein demand that kicks in around week 20.
Where our numbers come from: We draw from peer-reviewed studies on maternal nutrition in multiple pregnancies, dietary reference intakes, and clinical nutrition guidelines. While our tool offers a solid framework, every pregnancy is unique.
That is why we always recommend sharing your meal plan with your obstetrician, midwife, or a registered dietitian who can tailor it to your specific health history and lab results.
Who it is for
Expecting twins
From early pregnancy through the third trimester — when protein needs shift the most.
Any eating style
Omnivore, vegetarian, vegan, or pescatarian. We filter and swap foods to match your diet.
Meal planners
Women who want structure and grocery lists without the overwhelm of building a plan from scratch.
How it works
Answer a few questions
Share your weight, gestational week, activity level, diet type, and any allergies or dislikes. It takes under a minute.
Get your personalized plan
We calculate your daily protein target and build a day of meals that hits your goals with foods you can actually eat.
Shop, cook, and adjust
Print your plan, create a grocery list, and bring it to your healthcare provider for fine-tuning.
Founder story
After her own twin pregnancy, our founder spent weeks piecing together protein guidance from research papers, dietitians, and twin-mom forums. She kept thinking: this should be one simple tool. So she built it.
Twin Protein Planner is the resource she wishes she had — calm, modern, and designed to work alongside your healthcare team, not replace them.
We believe nutrition during a twin pregnancy should not feel like a second job. It should feel like a gentle companion: there when you need it, flexible when life gets messy, and always grounded in what the science says.
Our goal is simple: help you feel prepared, not pressured. Every recommendation is a starting point for a conversation with your care team, not a prescription carved in stone.
Frequently asked questions
"I finally had a clear number to aim for and a grocery list that made sense. It took so much stress off my plate."
— A twin mom, 28 weeks
This tool is educational only and does not replace medical advice. Users should consult their healthcare provider for individualized recommendations.
Ready to plan your protein?
It takes under a minute to get your personalized target and meal ideas.